Weigh In record (no journal entry) for 11 February 2015
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2946 kcal
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Fat: 64.65g | Prot: 157.30g | Carbs: 418.75g.
Breakfast: Çay (Demlenmiş), Şekersiz Çay, Su, Su (Şişede), Nestle Nesfit Kırmızı Meyveli, Kaşarlı Tost, Espresso Kahve, Çay (Demlenmiş), Su (Şişede), Su, Şekersiz Çay. Lunch: Burger King Pepsi Light (Küçük Boy), Lavaş, Et Döner. Dinner: Izgara Balık, Yörsan Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Nestle Damak. more...
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steady weight
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bselazig's Weight History
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