Weigh In record (no journal entry) for 27 May 2023
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77.6 kg
Lost so far: 22.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 259.53g | Prot: 91.70g | Carbs: 39.69g.
Breakfast: Lijnzaadolie, AH Ijsbergsla, Lovilio Mozzarella, AH Sjalotten, AH Tomaat. Lunch: Kk, Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: AH Pinda's Gezouten, AH Hollandse Aardbeien, AH Verse Slagroom, Cheese Pop Gepofte Geiten Kaas, AH Yoghurt Griekse Stijl, Komkommer (Geschild). more...
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Losing 0.3 kg a Week
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