Weigh In record (no journal entry) for 27 May 2023
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65.9 kg
Lost so far: 5.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 76.73g | Prot: 59.32g | Carbs: 287.43g.
Breakfast: Buah Srikaya, Bakwan. Lunch: Sayur Campuran, Sambal Goreng, Bumbu Kacang, Ubi Goreng, Ikan Kembung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Snacks/Other: Antaka Bumbu Rasa Balado, Keripik Singkong. more...
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Gaining 0.9 kg a Week
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jatiyah743's Weight History
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