Weigh In record (no journal entry) for 27 May 2023
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.32g | Prot: 56.87g | Carbs: 88.96g.
Breakfast: Sucre Brun, Carrefour Bio Yaourt Vanille. Lunch: William Saurin Bœuf Bourguignon Pommes de Terre et Carottes. Dinner: Monoprix Bio Pain de Seigle Complet, Amora Sauce Caesar, Thon, Salakis Fêta Basilic, Rustica Tomates Séchées, Lentilles Cuites, Tomates. Snacks/Other: Noisette, Noix de Macadamia. more...
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2643 kcal
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Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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-shiryu-'s Weight History
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