Weigh In record (no journal entry) for 27 May 2023
|
69.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 30.65g | Prot: 50.69g | Carbs: 186.69g.
Breakfast: Marjat, Elovena Kaurapuuro, Maitokahvi, Becel Kevyt Margariini, HK Härän Kylmäsavupaisti, Monijyväleipä, Valio Polar Täyteläinen. Lunch: Marjat, Piltti Luumusose, Valio Profeel Proteiinirahka Mango-Vanilja. Dinner: Hartwall Lonkero, Kanapizza. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Maitokahvi. more...
|
|
2489 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|