Weigh In record (no journal entry) for 27 May 2023
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48.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 14.73g | Prot: 36.19g | Carbs: 37.18g.
Breakfast: Каравай Ржаной Хлеб, Яйцо, Авокадо Авокадо. Lunch: Натуральные Продукты Мука Конопляная, Васильково Поле Творог Обезжиренный 1,8%, Геркулес Геркулес Монастырский. more...
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Losing 0.9 kg a Week
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