Weigh In record (no journal entry) for 27 May 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 59.39g | Prot: 113.63g | Carbs: 290.77g.
Breakfast: Prime Kraft Протеин, Carlson Рыбий Жир. Lunch: Махеевъ Кетчуп Томатный, Макароны Отварные, Стародворье Сосиски Молочные. Dinner: Куриный Суп Лапша. Snacks/Other: Шарлотка с Яблоками. more...
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Losing 7 kg a Week
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Жулай Роман's Weight History
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