Weigh In record (no journal entry) for 27 May 2023
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100.3 kg
Lost so far: 12.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 124.94g | Prot: 153.52g | Carbs: 58.44g.
Breakfast: Kaffee mit Milch. Lunch: Alnatura Passata, GutBio Omega Salatöl, Champignons, Zwiebeln, Edeka Rinderhackfleisch. Dinner: Walnüsse, Rührei, Tomaten, Elinas Joghurt Natur 0,1% Fett. more...
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4708 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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