Weigh In record (no journal entry) for 27 May 2023
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91.1 kg
Lost so far: 5.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.45g | Prot: 47.22g | Carbs: 188.31g.
Breakfast: Çay Şekerli, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Sütlaç, Sebzeli Peynirli Pizza. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.6 kg a Week
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