Weigh In record (no journal entry) for 27 May 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 67.70g | Prot: 51.52g | Carbs: 97.52g.
Breakfast: Zeytinyağı, Lor Peyniri, Çoban Salatası, Haşlanmış Yumurta, Haşlanmış Yumurta, Altınkılıç Kefir. Lunch: Zeytinyağı, Sütaş Ayran, Yeşil Mercimek (Pişmiş), Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 0.5 kg a Week
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