Weigh In record (no journal entry) for 27 May 2023
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72.5 kg
Lost so far: 21.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 38.63g | Prot: 39.46g | Carbs: 125.51g.
Lunch: Coca-Cola Coca-Cola, Tzatziki, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Walkers Cheese & Onion Crisps (25g). Dinner: Espresso Martini, Aldi French Fries. Snacks/Other: White Table Wine , Crisps. more...
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Losing 1.3 kg a Week
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