Weigh In record (no journal entry) for 10 February 2015
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1043 kcal
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Fat: 45.96g | Prot: 34.57g | Carbs: 124.85g.
Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Girl Scout Cookies Lemonades. more...
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Losing 3.8 kg a Week
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 Comments
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