Weigh In record (no journal entry) for 10 February 2015
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1048 kcal
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Fat: 21.35g | Prot: 41.58g | Carbs: 171.38g.
Breakfast: Pingo Doce Sementes De Linhaça, Kellogg's Special K, Pingo Doce Leite Magro. Lunch: Batatas (sem Casca, sem Sal, Cozido), Cenouras, Coxa de Frango, Arroz de Legumes. Dinner: Pingo Doce Pão de Forma Branco com Côdea, Sopa de Legumes. Snacks/Other: Pingo Doce Cereais Linha, Pingo Doce Leite Magro, Toblerone Dark Chocolate with Honey and Almond Nougat, Laranjas. more...
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Losing 1.4 kg a Week
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joananunez's Weight History
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