emmajeferson's Journal, 27 May 23

lingkar
dada 82
leher 30
lengan kiri 27
lengan kanan 28
pnggang 65
perut 74
pangkal paha 60
paha 50

menggemooyy 🤣🤣🤣

52 kg Lost so far: 1.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1411 kcal

Fat: 48.28g | Prot: 106.72g | Carbs: 144.82g.   Breakfast: Sweet or Dark Chocolate, Almond Butter, Milk, Apple, The Protein Works Whey Protein (Chocolate Silk), Flaxseed Seeds . Lunch: Cooked Christophine (Fat Not Added in Cooking), Nasi Putih, Chicken Breast. Dinner: The Protein Works Whey Protein (Chocolate Silk). Snacks/Other: Chocolate Chip Muffin. more...