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's avonds
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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231 kcal
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Fat: 6.56g | Prot: 24.93g | Carbs: 16.57g.
Breakfast: Lidl Magere Yoghurt, Master Crumble Multifrucht Müsli. Lunch: Twinkelz Hagelslag Puur, Bruin Bolletje. Dinner: Kogelbiefstuk (Mager, 0 cm Vet), Sperziebonen. Snacks/Other: Haribo Bananas. more...
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2182 kcal
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Exercise:
Reading - 20 minutes, Studying - 50 minutes, Judo - 2 hours, Abdominal (Sit Ups) - 3 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes. more...
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Losing 1.6 kg a Week
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Winanda!'s Weight History
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