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start at 27 mei 2023
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 26.04g | Prot: 23.20g | Carbs: 204.34g.
Breakfast: Madu, Pisang Barangan, Garmelia Roti Sandwich Coklat. Lunch: Mie Aceh, Jagung dengan Mentega, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Gaining 0.0 kg a Week
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