Weigh In record (no journal entry) for 27 May 2023
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51.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 61.99g | Prot: 95.33g | Carbs: 185.59g.
Breakfast: 7-11 大杯冰美式, 光泉 無加糖特濃5.1濃黑豆漿. Lunch: 全聯 蔬XO醬炒冬粉, 爭鮮 紫米飯, 水煮蛋, 高麗菜, Purest 泡菜嫩雞, 7-11 蒸地瓜, 油菜. Dinner: 小黃瓜, 全家 藥燉排骨, 鴨蛋, 石二鍋 白飯. Snacks/Other: 全家 霜淇淋, 7-11 大杯冰拿鐵. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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