Weigh In record (no journal entry) for 27 May 2023
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52 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 13.67g | Prot: 17.67g | Carbs: 36.46g.
Breakfast: 光泉 全脂鮮乳, 芝司樂 (Cheesedale) 高鈣低脂起司, 白吐司. more...
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Gaining 0.7 kg a Week
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