Weigh In record (no journal entry) for 27 May 2023
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62 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 12.76g | Prot: 38.36g | Carbs: 91.88g.
Breakfast: Agar-agar Pencuci Mulut. Lunch: Del Monte Barbeque Sauce, Cap Cay Kuah, Cumi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cumi Goreng, Del Monte Barbeque Sauce, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Garuda Kacang Atom. more...
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1820 kcal
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Exercise:
Hanging Laundry - 30 minutes, Raking - 30 minutes, Cooking - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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