binicol's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

74.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1159 kcal

Fat: 46.31g | Prot: 31.71g | Carbs: 156.11g. Breakfast: Café com Açúcar, Crepioca. Lunch: Monster Energy Monster Energy, Taeq Sanduíche Natural Frango e Salada, Jeronimo Mini Coxinhas de Frango. Dinner: Milka Hazelnuts. Snacks/Other: Pastel de Carne, Banana. more...

2117 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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binicol's Weight History

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binicol's Journal, 26 May 23

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binicol's Weight History