tatigallner's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

72.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1363 kcal

Fat: 46.88g | Prot: 30.00g | Carbs: 205.45g. Breakfast: Margarina, Pão Francês, Toddy Toddynho Chocolate. Lunch: Canela, Triangulo Mineiro Doce de Leite, Pullman Pão de Coco. Dinner: Soya Óleo de Soja , Ovo Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Brigadeiro, Dori Yogurte 100. more...

1956 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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tatigallner's Journal, 26 May 23

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tatigallner's Weight History