Weigh In record (no journal entry) for 26 May 2023
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67.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 61.04g | Prot: 110.40g | Carbs: 180.61g.
Lunch: Seara Apresuntado, Banana, Omelete ou Ovos Mexidos. Dinner: Docile Marshmallow , Vinho Tinto de Mesa, Nestlé Leite Ninho Forti+, Seara Filé de Peito de Frango. Snacks/Other: Arroz Branco (Cozido), Balsamo Paçoca, Ideal Polpa de Uva, Espetinho de Carne, Omelete ou Ovos Mexidos. more...
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Losing 0.6 kg a Week
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