blak352yt's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

87 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1474 kcal

Fat: 36.54g | Prot: 158.67g | Carbs: 120.90g. Breakfast: Avena, Birdman Proteína en Polvo, Ochoa Tortillas de Maíz Guerreras. Lunch: Ochoa Tortillas de Maíz Guerreras, Pechuga de Pollo. Dinner: Lala Queso Manchego, Pechuga de Pollo, Ochoa Tortillas de Maíz Guerreras. Snacks/Other: Avena, Birdman Proteína en Polvo. more...

2812 kcal

Exercise: Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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blak352yt's Journal, 26 May 23

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blak352yt's Weight History