Weigh In record (no journal entry) for 26 May 2023
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 35.76g | Prot: 61.33g | Carbs: 204.69g.
Breakfast: Svelty Leche Descremada en Polvo, Mizos Barrita Natural Arandanos, Eckart Dulce de Membrillo sin Azúcar, Unimarc Pan Marraqueta Integral, Huevo Cocido. Lunch: Soprole Queso Gauda Laminado, Tomates, Harina de Garbanzo, Champiñones (Drenados, Enlatados), Malloa Salsa de Tomate. Dinner: Colun Mi Dulce sin Azúcar, Palta, Tomates, Huevo Cocido, Fuchs Pan Molde Multigrano Light. Snacks/Other: Kiwi, Manzana, Soprole Yogurt Batido sin Azucar. more...
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Gaining 1.2 kg a Week
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