Weigh In record (no journal entry) for 10 February 2015
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1882 kcal
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Fat: 36.14g | Prot: 97.26g | Carbs: 294.19g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Nabisco Clube Social Integral, Plus Vita Pão Integral 7 Grãos. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Royal Gelatina Cereja, Suco de Laranja Natural, Filé de Frango Grelhado. Dinner: Ovo (Inteiro), Dori Bala de Goma, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Club Social Integral, Club Social Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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2337 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Brandão51's Weight History
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