Weigh In record (no journal entry) for 26 May 2023
|
63.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 35.07g | Prot: 125.80g | Carbs: 238.61g.
Breakfast: Panco Sequilhos, Natural da Terra Tapioca, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Seara Levíssimo . Second Breakfast: Superbom Mel, Banana Nanica, New Millen Beef Protein Isolate. Elevenses: Darkness Évora PW, Linea Geleia de Framboesa Zero, Panco 15 Grãos. Lunch: Músculo Bovino Cozido, Legumes Cozidos, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Santa Helena Paçoquita (15g). Tea: Hortifruti Mexerica. Dinner: Friboi Carne Moída Patinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Panco Sequilhos. more...
|
|
2324 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 18 minutes, Elliptical - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elainesisterna's Weight History
|