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Friday 8:45 phonecall 🤬
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.23g | Prot: 37.63g | Carbs: 129.73g.
Breakfast: Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ground Beef (80% Lean / 20% Fat) , Peter Luger Steak House Old Fashioned Sauce, Unsalted Whipped Butter Stick, Birds Eye Steamfresh Premium Selects Gold & White Corn, Watermelon. Dinner: Philadelphia Reduced Fat Cream Cheese, Albertsons Plain Bagel. more...
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Losing 1.9 kg a Week
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smileyreiley's Weight History
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