Weigh In record (no journal entry) for 26 May 2023
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57.4 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 70.22g | Prot: 40.84g | Carbs: 141.11g.
Breakfast: Кофе с Молоком, Королевская Ватрушка. Lunch: Кофе с Молоком, Королевская Ватрушка. Dinner: Орехи Кешью. more...
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Losing 3.5 kg a Week
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