Weigh In record (no journal entry) for 26 May 2023
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113.5 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 25.84g | Prot: 109.91g | Carbs: 281.74g.
Breakfast: Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas de Arroz Integral con Quinua, Bimbo Rosquitas, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Mini Caladitos. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Papa Amarilla, Trululu Gusanos Ácidos , Susanita Tostadas Frutos Rojos. Dinner: Pan Blanco, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Van Camp's Atún en Agua (110g), Arroz con Habichuela. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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