Weigh In record (no journal entry) for 26 May 2023
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65 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 75.32g | Prot: 147.02g | Carbs: 6.83g.
Lunch: Telur Dadar atau Telur Orak-Arik , Ayam, Lele Goreng. Dinner: Paha Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan), Pepes Tongkol. more...
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Losing 0.7 kg a Week
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