Weigh In record (no journal entry) for 26 May 2023
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109.9 kg
Lost so far: 3.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 55.08g | Prot: 59.26g | Carbs: 177.63g.
Breakfast: Макдоналдс Капучино (0,2 L), Овсяная Каша на Воде, Ржаной Хлеб, Ламбер Сыр Ламбер 50%. Lunch: Гречка Вареная. Dinner: Щебекинская Макароны Отварные, Сосиски Молочные, Яичница. more...
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Losing 9.8 kg a Week
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