Weigh In record (no journal entry) for 26 May 2023
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58 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 36.98g | Prot: 41.75g | Carbs: 127.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Telur Dadar. Snacks/Other: Maicih Basreng. more...
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Gaining 0.1 kg a Week
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Semangat target 45kg's Weight History
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