Weigh In record (no journal entry) for 26 May 2023
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 84.63g | Prot: 41.27g | Carbs: 67.12g.
Breakfast: Cheese Gallery Сыр Лёгкий 20%, Велком Бекон Сырокопчёный, Подсолнечное Масло, Жареное Яйцо. Lunch: Рот Фронт Вафли "Коровка" с Топлёным Молоком . more...
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Losing 0.7 kg a Week
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