Weigh In record (no journal entry) for 26 May 2023
|
79.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 35.24g | Prot: 70.81g | Carbs: 176.48g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Meine Metzgerei Bierschinken, Weizenbrötchen. Dinner: Almtaler Schinkennudeln. Snacks/Other: Krombacher Bier. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|