Weigh In record (no journal entry) for 26 May 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 46.33g | Prot: 45.79g | Carbs: 91.49g.
Breakfast: Кофе с Молоком, Сырники, Огурец (с Кожурой). Lunch: Мираторг Нагетсы Сырные, Макароны с Яйцом. more...
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Losing 1.8 kg a Week
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