Weigh In record (no journal entry) for 26 May 2023
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 79.24g | Prot: 178.02g | Carbs: 264.96g.
Breakfast: Welless Confettura Albicocca Light , Self Omninutrition Micro Whey Active Lactose Free, Fiocchi d'Avena, Noci, Solevita Spremuta d'arancia, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Now Foods Ultra Omega 3, Radicchio Rosso, Lattuga, Tastino Crips Bread White Pumpkin Seed, McEnnedy Thousand Island, Petto di Pollo, Carne, Baresa Peperoni a Filetti, Welless Pane Proteico. Dinner: Freshona Cetriolini all'aceto di Vino, Alpen Fest Cavolo Rosso, Riunione Filetti di Aringhe Affumicate, Nonna Mia High Protein Fusilli Freschi Piselli, Baresa Carciofini a Spicchi. Snacks/Other: Mojito, Arance, Fiorentini Gallette Super Protein, Mandorle, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Kiwi, GoNutrition Aminoacidi Essenziali. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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