JBD1963's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

100.8 kg Lost so far: 12.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1227 kcal

Fat: 33.00g | Prot: 164.42g | Carbs: 74.58g. Breakfast: Kaffee mit Milch. Lunch: Brokkoli, Gut & Günstig Hähnchenbrustfilet, Magerquark. Dinner: Tomaten, Gurke (Geschält), Rührei, Elinas Joghurt Natur 0,1% Fett. more...

3355 kcal

Exercise: Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 26 May 23

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JBD1963's Weight History