Weigh In record (no journal entry) for 10 February 2015
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114.3 kg
Lost so far: 9.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1497 kcal
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Fat: 63.63g | Prot: 95.86g | Carbs: 136.57g.
Breakfast: Chicken Breast (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal. Lunch: Sara Lee Honey Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Broccoli, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Delicious Apples, Cuties Clementines. more...
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Gaining 1.5 kg a Week
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