Weigh In record (no journal entry) for 26 May 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 54.38g | Prot: 187.56g | Carbs: 545.53g.
Breakfast: Cornetto Integrale, Mandorle, Esselunga Equilibrio Pane ai Tre Farri. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Carrefour Uova Grandi, Rummo Elicoidali. Snacks/Other: Myprotein Maltodextrin, Myprotein Amminoacidi Essenziali, Kellogg's Coco Pops Risociok. more...
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Losing 4.9 kg a Week
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MatteoCek's Weight History
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