Weigh In record (no journal entry) for 26 May 2023
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.58g | Prot: 65.89g | Carbs: 163.65g.
Lunch: Coca-Cola Coca-Cola, Makarna. Dinner: Beyaz Ekmek, Hamsi Tava, Çoban Salatası. Snacks/Other: Ceviz, Tadelle Beyaz Dondurma, Leblebi. more...
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Losing 0.4 kg a Week
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damla kaplanci's Weight History
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