Weigh In record (no journal entry) for 26 May 2023
|
79.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 55.99g | Prot: 101.80g | Carbs: 149.54g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Misura Dolcesenza Biscotti Preparati con Yogurt, Maribel Marmellata Ciliegia 75%, Vital Yogurt Magro. Lunch: Althea Sugo alla Bolognese, Aia Aequilibrium Petto di Tacchino al Forno, Conad Pane con Segale. Dinner: Pane Comune, Rossetto Fiordilatte. more...
|
Losing 2.1 kg a Week
|
|
Stefano10's Weight History
|