吃貨減重飲食日記's Journal, 26 May 23

Weigh In record (no journal entry) for 26 May 2023

62.9 kg Lost so far: 0.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

634 kcal

Fat: 28.90g | Prot: 24.70g | Carbs: 70.20g. Breakfast: 早安美芝城豆漿. Lunch: 八方雲集玉米濃湯, 早安美芝城肉鬆蛋吐司. more...

1625 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week


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吃貨減重飲食日記's Weight History