Weigh In record (no journal entry) for 26 May 2023
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93.2 kg
Lost so far: 17.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 45.79g | Prot: 44.88g | Carbs: 255.01g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Philadelphia So Leicht. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Harry Unser Mildes Weizenmischbrot, Ja! Camembert 45%, Lätta Margarine. Dinner: Kamps Käsebrötchen Überbacken. Snacks/Other: Herforder Pils, Bäckerei Schneider Amerikaner , Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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