astiwidyas's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

64 kg Lost so far: 7.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

711 kcal

Fat: 24.73g | Prot: 57.17g | Carbs: 67.27g. Breakfast: Pisang, Melon, Kepala Djenggot Teh Hijau. Lunch: Daging Sapi, Ikan Tongkol, Quaker Instant Oatmeal. Snacks/Other: Melon. more...

2029 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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astiwidyas's Journal, 08 Sep 18

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astiwidyas's Weight History