Weigh In record (no journal entry) for 26 May 2023
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59.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.96g | Prot: 55.51g | Carbs: 157.37g.
Breakfast: Telur Rebus, Pisang, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Ayam Kecap, Pakcoy. Dinner: Ayam Kecap, Pakcoy. Snacks/Other: Kerupuk Putih, Kue Bugis. more...
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Losing 1.8 kg a Week
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18JuliSemangat!!'s Weight History
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