Weigh In record (no journal entry) for 26 May 2023
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.31g | Prot: 109.91g | Carbs: 145.82g.
Breakfast: Kopi (Diseduh dari Bubuk), Stroberi, Lee Kum Kee Saus Tiram, Minyak Wijen, Dada Ayam, Roti Gandum, Selada, Selada Kol, Paprika Merah Manis, Bawang Bombay, Tomat. Lunch: Totole Kaldu Jamur, Garam Laut, Minyak Wijen, Garam Laut, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Almond, Tahu, Kailan, Ikan Kembung. Dinner: Daun Bawang, Garam Laut, Tumis Buncis, Wortel Dimasak, B.J. Bawang Merah Goreng, Daging Paha Ayam (Ayam Pedaging), Quaker Oat. Snacks/Other: Susu Kedelai, Roti Gandum, Stroberi, Putih Telur, Kopi (Diseduh dari Bubuk). more...
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Losing 2.8 kg a Week
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