Weigh In record (no journal entry) for 25 May 2023
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111 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 42.78g | Prot: 84.72g | Carbs: 198.64g.
Lunch: Ameixas, Maçã, Farofa, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Suco de Laranja Natural, In Natura Tomate, Alface, Rezende Hambúrguer de Carne Bovina. more...
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Losing 4.7 kg a Week
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Kalelvis's Weight History
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