Weigh In record (no journal entry) for 10 February 2015
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1037 kcal
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Fat: 81.07g | Prot: 41.43g | Carbs: 45.20g.
Breakfast: Cucumber (Peeled), Dole Frozen Strawberries, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vanilla Extract, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Philadelphia Original Cream Cheese. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Dandy Celery Sticks, Baby Spinach, Lemon Juice (Canned or Bottled). more...
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2011 kcal
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Exercise:
Shopping - 1 hour, Yoga - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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