Weigh In record (no journal entry) for 26 May 2023
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 58.33g | Prot: 104.30g | Carbs: 81.87g.
Breakfast: 黑咖啡, 7-11 爆炒滷雞胗, 7-11 統一陽光無糖高纖豆漿, 水煮蛋. Lunch: 水煮蛋, 桂冠 芙蓉豆腐, 桂冠 芙蓉豆腐調味包, 龍鬚菜, 炒青菜, 炒菠菜, Costco 酥炸鱈魚塊, 7-11 綠竹筍. Dinner: 炒小白菜, 7-11 卜蜂蒜香黑胡椒雞胸肉, 水煮蛋. more...
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Losing 4.9 kg a Week
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