Weigh In record (no journal entry) for 25 May 2023
|
83.4 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 50.38g | Prot: 61.09g | Carbs: 94.28g.
Breakfast: Coffee, Starbucks Egg White & Roasted Red Pepper Egg Bites. Dinner: Del Monte Cut Green Beans, Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only) . Snacks/Other: Ice Cream Cone, Lay's Classic Potato Chips (28.3g), Starbucks Caffe Latte (Venti). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaymej64's Weight History
|